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    April Goal Progress Update and May Goals

    Last month I talked about my goals, both my personal goals and my goals for this blog. I found that writing them all down has helped me stick to them and try to work towards them more than when I wasn’t writing them down and sharing them. From that point on I decided that I […] More

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    What You Should Know About Exercising While Breastfeeding

    Moms who breastfeed worry about everything they do and put into their bodies. They worry about eating fish or drinking wine and what it will do to their breastmilk. Many new moms are not worried about working out for the first few months, so the subject usually doesn’t come up for several months after the […] More

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    Is It Safe To Exercise While Pregnant?

    Once a woman finds out she is pregnant her life instantly changes and she focuses on what is best for the baby. Everything she does from eating, working, and even sleeping, she clears with her doctor to be sure it is safe for the baby. One of the first things that women ask is if […] More

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    30 Minute Bodyweight Only Workout

    We all intend to live a healthier lifestyle. We want to eat healthier and exercise more, but there are always excuses. I’m too tired, I don’t have the time, I don’t know how to cook, and so much more. I always intend to work out, but I feel like I don’t have the time. I […] More