We all intend to live a healthier lifestyle. We want to eat healthier and exercise more, but there are always excuses. I’m too tired, I don’t have the time, I don’t know how to cook, and so much more. I always intend to work out, but I feel like I don’t have the time. I already get up early in the morning to work, then have to take care of my daughter, the house work, and the blog, along with playing nurse on the weekends.
I feel like every second I have is taken up by something. That is why, when I found this infographic on a 30 minute bodyweight only workout, I just had to share it. These are all exercises you can do in your house with no fancy equipment and using your own body weight. If you have a baby, you could even modify these to include the weight of the baby as well.
I am going to try to make it a point to do some of these every morning now. I hope I can get into a routine and continue to find the time to workout, even if just for 15 minutes, because any amount of time spent working out is better than none.
What do you think? Do you think you can make time every morning now to workout? How about losing that expensive gym membership?